Sweeteners, in their vast majority, are not harmful to the body or cause inconvenience and severity in those who consume foods that contain them. Except for certain persons who, because of their particular characteristics, they are detrimental to your health. Then, aside from these exceptions, most of the sweeteners can be consumed safely in normal doses. The negative consequences for health verify only in those cases that are ingested in very high doses. If you would like to know more then you should visit Dr. John Mcdougall. For example, an adult can consume up to 77 packets or tablets of aspartame by day, or, 18 bottles of 330 cm in sweetened beverage.

A child could absorb, without suffering disorders, up to 24 packet, or 6 bottles of sweetened beverage. Sweeteners have been studied in particular are the level of health, are the cyclamates, whose sale was banned in several countries of the world as a result of their potential carcinogenic effects and by their alleged harmfulness for fetal development during pregnancy. If this has piqued your curiosity, check out cancer research. The consumption of sweeteners has been been considerably increased over the years since the aesthetics of thinness has entered on the rise. However, simple replacement of sugar with sweetener does not ensure miraculous dietary effects as many expect. Sweeteners do not constitute a reliable system to prevent weight gain or weight loss, unless they form part of a balanced diet prescribed by the medical nutritionist.

As for the systematic replacement of sugar for sweetener in the kitchen, the first problem that arises is the difference in flavors, which may alter the final taste of the dessert, for example. In addition, most of the sweeteners not resists high temperatures, which limits their use in preparations. It is therefore that many of sweeteners specified in their labeled if they allow or not her cooking. As a general rule, they should not subject to cooking to saccharin or aspartame. The latter can be heated, but in doing so, lose its sweetening effect. The same thing happens with xylitol. In contrast, sorbitol and cyclamates if they may become hot.

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