We – the modern, civilized people – not only forgotten how to drink water, but also thirsty. This is confirmed by studies of physiologists. Many people confuse thirst with hunger. Just like in "Alice in Wonderland": if you want to drink? – By toast! Hence the conclusion: a vague feeling posasyvanie in the stomach? Like, it's time to eat? – Do not be lazy, have a drink some water, just some water rather than sugary syrup, coffee or tea. If hunger is not retreated – that is, about 5-10 minutes to start your meal. However, it is likely that the "sucking" stop and mood and health – will improve.
Need to drink just water. Tea, coffee and other drinks – it's certainly good, but it is not water. Scientists argue that some animals are able to distinguish subtle flavors of water, determine its composition. For example, our domestic cats are different in such a delicate taste. Try it and you. Smell the water, look at it, feel its taste – and suddenly you have happen? Buy your home and office clear glasses of water, even drinking water will be a pleasant, aesthetically-filled act. What type of water to drink? Of course the natural drinking water. Trust your feelings more than handouts.
Do not believe those who say that boiling water makes it safe. Firstly, when boiled, not all microorganisms are killed, are particularly thermally stable. Secondly, to drink boiled water should be at once. Stood day bottled water undrinkable.