You can increase the difficulty always jumping with both legs instead of toggle them. If you don’t have a rope one alternative is jumping with the tips of your feet or play the hot floor just jumping with one leg and alternating. 3. Aerobic Ejercidos am not very fond of to the aerobic exercises but could serve you. Get them always after your weight training routine, never before. Some of the exercises that I recommend are biking or swimming, because they move many parts of your body.
These exercises try them do with high intensity. For example after heating, runs or anything as fast as you can for 1 minute. Then it slows down the pace for 2 minutes. Followed at the maximum pace you can 30 seconds, followed by 1 minute of rhythm to take breath. Again 15 minutes at your maximum capacity, followed by 30 seconds at easy pace. This is just an example, as you can see is always certain amount of quick time and double time to take breath. Try to do this 30 minutes in total between fast and slow time.
4. Squats always incorporates into your workout of weights, this basic exercise. It is without a doubt the best exercise you will find in the gym. I do not speak only of the best exercise to slim thighs but the best for your whole body. Do it 3 times a week. Begins smoothly with small weights, and tries to increase every time you do it. Way that is made more difficult, increase the weights per week. The base is on strengthening the legs, and believe me you will manage it. The squats work the entire muscle group legs and up to 30% of your whole body, including abdomen and back. Ask a person from your gym to you teach to make them, or similarly know the perfect place where you will learn to perform this fantastic exercise. 5. Dead weight similar to the sit-ups is an excellent exercise, and they are almost complementary. This exercise 1-2 times per week. It will give you support at the lower part of the back, you will strengthen your abdomen, your deltoids, shoulders. Between the squats and deadlift achieve incredibly tonic legs. Remember that legs contain larger muscles and therefore burn fat. 6. My recommendation now well all the advice I have given work, if not, it had not taken the trouble to write them for you. Longing to logres have the body that you want, and I yearn to have a better quality of life. Caution: Get body that Wikipedia only is possible if you know how to play your cards well. If you want a step by step strategy to know how slimming thighs, visit free of grease. Studies have shown that between longer wait to set a plan to retrieve lose weight, more difficult it is to achieve it, so acts today same and download this guide which teaches you everything you need to get the figure you want.