Why French Women Do Not Get Fat

While the whole world is experiencing a real epidemic of excess weight, a French remain the standard of harmony and grace. It is interesting to ask why French women do not get fat? Psychologists believe that all matter in the ability to get out of life satisfaction. But there is no contradiction here? Indeed, in our view: having fun – this is not to limit myself in anything, including food? Indeed, the French (and French), so what, what, and in food do not limit yourself. Eating in France is a real cult. Here are just a pleasure to receive the French are not on the amount of food eaten, and the quality and variety of food. This approach allows French women, without changing the main principle of life, which sounds like a savoir-vivre – a taste for life", not to gain weight and stay slim.

However, the taste of life as any other flavor to develop. In France, this quality is inculcated from childhood. This is facilitated by and traditional French cuisine, the strength and charm is enclosed in a bright little things that help sharpen savoir-vivre. Another feature is its small size portions (generally, the French adore all the miniature: dogs, cars, scarves, coffee tables in the brasserie. Even the breakfast they called petit dej – a small lunch"). And this feature allows French women to eat for one meal a lot of dishes, but in small quantities. At that time, both in countries where the majority of women suffer from overweight, eat a little food, but in large quantities.

It should be added that French women do not consume low-fat, no sugar-free foods that have no natural taste. They eat natural products, but in moderation. That's why French women do not get fat by eating three times a day, not skipping breakfast, lunch or dinner, and certainly not a substitute for their cocktails for weight loss. And yet – French honored ritual of reception food: they do not eat hurriedly, standing, walking or watching television. There are still some features which should look more closely: French eat lots of fruits and vegetables, drink little and often water, is often drunk dry wine, but only with food and only a glass or two (strong drinks are not popular in France). And most importantly: French eat with pleasure and not think about any diet! But that's not all French women prefer to move much, but the most pleasant, helpful and efficient gymnastics believe sex! So, the French do not get fat because they know the whole extent, are able to enjoy life, eat with pleasure and leave the table without feeling overeating and guilt. These qualities should learn, as they are part of the great ability to enjoy life and take pleasure in its details.

A New Image of an Old Life

Even restrained so as not to upset in public. Why …? It's such a joy to express our feelings. And what do you expect from life, what you do. Bring up grandchildren, take care of the garden? As it sounds dull. You worked all my life, waiting, when there will be freedom, and will not have to worry about anything.

This moment has come, you have only to choose what to do next. Enjoy the beauty around, travel, lead an active lifestyle. Behind the scenes life will become more saturated, and you will become an example for her friends. Try to rearrange the furniture. It is not only clean the air, but also save him from the trash. Anything that prevents you live "in the cell is not" must leave your home.

No need to store clothes and old shoes, you never dress, long yellowed newspapers and appliances, "old wives' time. All this should leave the house. Old drugs and unnecessary cosmetic – out! The house should be free to new ideas. Always keep in mind the image of his future youth. When we are young, I always fantasize happy tomorrow, and for some reason it goes with age. Never stop dreaming. Do not be afraid to build a castle in the air and move there. Remember! You always knew that the soul has no age. You're young and beautiful and behave accordingly. W aglyani his soul, and get over time. Let always there you are "born" new desires, is a road to the future. When you "Throw" is old, you will discover a world of new possibilities. Learn to be happy that you have, and will be happy. And is it beautiful on the outside, it is only within you. Awaken the self-esteem, and negative thoughts will disappear. When the "wake up" understanding of your uniqueness, you will gain a real love for himself.