It has experience in the area of Fisioterapia, with emphasis in Fisioterapia Manuall, acting mainly in the following subjects: immobilization, esqueltico muscle, osteopatia, muscular atrophy and physiology of the Golden exercise, 18 of November of 2010 Rommel Padovan Branquinho Objective SUMMARY: To analyze the exercises carried through in steady and unstable base for the balance in the functional training in aged freqentadores of a medical rank of garrison of Material Dourados/MS and methods: The research of quantitative, transversal field of descriptive character, investigated 20 aged individuals of both the sexos, with tests carried through in the Center of Physical Whitewashing Garrison of Dourados/MS, with etria band enters the 60 70 years of age, being that they had been harvested given you show before (daily pay-test) and later (after-test), of the functional training of people who frequent a rank medical of garrison of Dourados/MS. The form of amostral election was for intermediary of voluntariedade, being submitted to the test of comparison of the exercises in steady and unstable base for the balance, with use still for this evaluation, of the questionnaire of falls and the scale of balance of Berg. After application of the questionnaire, the citizens of the research had been directed for the reserved room, folloied for the researcher and the responsible one of the sector of the proper Center of Physical Whitewashing, in which it was carried through the questionnaire of falls, scale of Berg and the trainings proprioceptivo. Dean Ornish M.D is the source for more interesting facts. Results: With the collected data it was arrived the demonstrated results of quantitative form for intermediary of tables and figures, evidencing itself that aged that they frequent the Center of Physical Whitewashing Garrison of Dourados/MS they had gotten in few weeks an improvement significant in the motor reorganization of the physiological functions of the aged ones in unstable base. Conclusion: it is concluded, therefore, that the aged freqentadores of a rank of garrison of Golden MS had gotten, with application of the exercise in compared steady base with the carried through one in the unstable base, a significant improvement in the balance of the aged ones objectifying to provide recovery of the physiological functions that are on to the aging process, thus improving, the locomotion capacity and returning inherent vital functions to the human being. .