The Patient And Nutrients

In addition it is important that this diet was diverse and contained a sufficient amount of essential nutrients – proteins, mineral salts and vitamins. Connect with other leaders such as Dean Ornish M.D here. At the same time it should provide enough energy to the patient's body weight is closer to the ideal and long-term sustained at this level. The diet should conform to the principles of good nutrition. The correct composition of the diet for diabetics carbs = 55-60% + 25-20% fat 15-20% protein + carbohydrates (sugars) should be as well represented in complex carbohydrates (starches), food should contain adequate amounts of fiber (Fibers), which prevents the rapid absorption of carbohydrates and a rapid rise in blood glucose after meals. Simple carbohydrates (glucose) are absorbed immediately and cause an increase in sugar levels. blood.

Fats should be mainly of vegetable origin, the amount of cholesterol in the diet must be adjusted depending on its level in the blood, the diet should not lead to increased cholesterol levels above the critical level. Protein should up 15-20%, but their total daily dose should not exceed 1 g per 1 kg body weight. For adolescents and pregnant women should increase protein intake to 1.5 g per 1 kg of body weight per day. Previously assigned a diet high in protein can lead to kidney impairment. If properly treated diabetes (diet, medications, insulin), diabetic can live a full life. But if it does not compensate, you may cause serious complications, early or late. By the early include ketoacidosis – poisoning the decay products of fat, diabetic hyperglycemic coma (sudden loss of consciousness) or hypoglycemia (impaired consciousness due to low blood sugar levels). These complications are often triggered by non-compliance with diet, variations in treatment or therapeutic regime, as well as infectious diseases. Late complications arise from prolonged inadequate control of blood sugar. These include eye disease, kidney disease, small vessels and nerves of the lower extremities (so-called.

Why French Women Do Not Get Fat

While the whole world is experiencing a real epidemic of excess weight, a French remain the standard of harmony and grace. It is interesting to ask why French women do not get fat? Psychologists believe that all matter in the ability to get out of life satisfaction. But there is no contradiction here? Indeed, in our view: having fun – this is not to limit myself in anything, including food? Indeed, the French (and French), so what, what, and in food do not limit yourself. Eating in France is a real cult. Here are just a pleasure to receive the French are not on the amount of food eaten, and the quality and variety of food. This approach allows French women, without changing the main principle of life, which sounds like a savoir-vivre – a taste for life", not to gain weight and stay slim.

However, the taste of life as any other flavor to develop. In France, this quality is inculcated from childhood. This is facilitated by and traditional French cuisine, the strength and charm is enclosed in a bright little things that help sharpen savoir-vivre. Another feature is its small size portions (generally, the French adore all the miniature: dogs, cars, scarves, coffee tables in the brasserie. Even the breakfast they called petit dej – a small lunch"). And this feature allows French women to eat for one meal a lot of dishes, but in small quantities. At that time, both in countries where the majority of women suffer from overweight, eat a little food, but in large quantities.

It should be added that French women do not consume low-fat, no sugar-free foods that have no natural taste. They eat natural products, but in moderation. That's why French women do not get fat by eating three times a day, not skipping breakfast, lunch or dinner, and certainly not a substitute for their cocktails for weight loss. And yet – French honored ritual of reception food: they do not eat hurriedly, standing, walking or watching television. There are still some features which should look more closely: French eat lots of fruits and vegetables, drink little and often water, is often drunk dry wine, but only with food and only a glass or two (strong drinks are not popular in France). And most importantly: French eat with pleasure and not think about any diet! But that's not all French women prefer to move much, but the most pleasant, helpful and efficient gymnastics believe sex! So, the French do not get fat because they know the whole extent, are able to enjoy life, eat with pleasure and leave the table without feeling overeating and guilt. These qualities should learn, as they are part of the great ability to enjoy life and take pleasure in its details.

A New Image of an Old Life

Even restrained so as not to upset in public. Why …? It's such a joy to express our feelings. And what do you expect from life, what you do. Bring up grandchildren, take care of the garden? As it sounds dull. You worked all my life, waiting, when there will be freedom, and will not have to worry about anything.

This moment has come, you have only to choose what to do next. Enjoy the beauty around, travel, lead an active lifestyle. Behind the scenes life will become more saturated, and you will become an example for her friends. Try to rearrange the furniture. It is not only clean the air, but also save him from the trash. Anything that prevents you live "in the cell is not" must leave your home.

No need to store clothes and old shoes, you never dress, long yellowed newspapers and appliances, "old wives' time. All this should leave the house. Old drugs and unnecessary cosmetic – out! The house should be free to new ideas. Always keep in mind the image of his future youth. When we are young, I always fantasize happy tomorrow, and for some reason it goes with age. Never stop dreaming. Do not be afraid to build a castle in the air and move there. Remember! You always knew that the soul has no age. You're young and beautiful and behave accordingly. W aglyani his soul, and get over time. Let always there you are "born" new desires, is a road to the future. When you "Throw" is old, you will discover a world of new possibilities. Learn to be happy that you have, and will be happy. And is it beautiful on the outside, it is only within you. Awaken the self-esteem, and negative thoughts will disappear. When the "wake up" understanding of your uniqueness, you will gain a real love for himself.

American Cancer Society

Now to the good news!Few minutes after smoking the last cigarette of his body it is going to begin to benefit.One is going away to say thanks, thanks, thanks, in many ways! According to the American Society of the Cancer: – The heart rate and sanguineous pressure loss 20 minutes after stopping smoking – The level of carbon monoxide in the low blood to normal the 12 hours after stopping smoking – Its circulation improves and its pulmonary function increases 2 weeks to 3 months after stopping smoking – Difficulty to breathe and the cough diminishes 1 to 9 months after stopping smoking – The excess of risk of coronary disease is half that a year after a smoker to stop smoking – The lung cancer the rate of mortality is approximately half of 10 years, a constant smoker, after stopping smoking – The risk of coronary disease is the same that 15 years in a nonsmoker after stopping smoking If we consider only the good things, which happens when you stop smoking is, without a doubt is worth the pain to go through an abstinence syndrome disagreeable.Since I have said before, nevertheless, it can obtain aid with. So even though of which to kick the habit of the nicotine can be a difficult challenge the reward is superb!Mantngase focused in its goal, reward same you throughout the way, to request aid it needs if it.Once to overcome the habit, you are going to see yourself better, to feel better and to even smell better.You can do it and I am betting by you! Yes, you can do it! To begin its investigation to know here more about What happens when to stop smoking.

EMS Victim

Any one of us throughout life we can find in critical situations where there are people who need our help, so we want to give some basic tips on first aid, common sense generally, of how to act in cases of emergency. 1 Is very important to keep calm to act quickly and coordinated, in addition anxiety and panic spread quickly to the victim and people that surround him and rather your serenity and technical skill will give confidence to other. 2. The first thing to do is a general assessment, how many victims there, the severity of each, if there is any danger around by electric current example, movement of vehicles, toxic fumes, etc. 3-candle for your safety: only professionals, people physically and mentally prepared as firefighter, emergency santitarias technician, nurse, the nursing assistant…they could try heroic rescues in circumstances of risk. If you suffer an accident by taking unnecessary risks to help, finally will get what there are two victims instead of one, you know, you do not confuse EMS with heroism!If you are injured you will not help anyone. 4 Well explores the victim: remember what to observe well the injured because you may have more than one injury. Once found injuries calculates how can affect the overall status of the victim.

5. If it is necessary to move the victim do it very carefully to not aggravate his injury. 6 Prevents negative comments and be nice with the injured person, tries to reassure her and prevents to see his injuries. 7 Hold the victim in heat: when a person is injured costs it you regulate the temperature of your body, therefore, if you sandstorm it with a blanket, a towel a coat or anything else so appreciate you. 8. Do not give out or drink eat the victim and either you provide medications, the person may have suffered an abdominal trauma, may need surgery in the next few hours, etc. 9-all the injuries of the victim should be evaluated by a doctor, tries to be present when this is done to tell what you’ve done and you have not done. If you could not be present procurement leave clara your performance to a third person to be she who transmit it. 10 Accept your limits: is important to be aware that the results of your help will depend on the time you have, your knowledge, your skill, means you have at your fingertips, and other factors so it thinks you will not always get the result that you would have wanted.