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Migraine

Ozone is a gas whose molecule consists of three atoms of oxygen, ozone for treatment is a blend of 5% ozone and 95% oxygen migraine migraine or migraine frequently manifested by headache located in the forehead pulsating character, sometimes radiating to the eyes and can be located to one side of the head, accompanied by of nausea or vomiting pain increases with light and noise is triggered by anxiety, insomnia and stress or by the intake of coffee, cheese or chocolate. It occurs in women aged 20-50 years; It can be that a notice with a decrease in visual acuity, sensation of tingling or even the decrease of strength in the arms and legs. There is a first phase with narrowing of the fine vessels in the membranes that cover the brain in migraine. In the second phase, there is a widening of the fine vessels. Proinflammatory substances (histamine and serotonin) that irritate nerve endings occur in the initial phase. At the level of brain mass in dilation, there is a decrease of the activity of nerve cells (hyper-polarization). BENEFITS of the ozone in the treatment of the MIGRAINE ozone is regenerative, anti-inflammatory and analgesic in migraine or migraine widening of the vessels thin, there was a decrease of watering of watering, of the oxygen and glucose, ozone facilitates transport and use both of the oxygen and glucose in the area suffer. The application of ozone rectal Insufflation of gas.

Gain Muscle Mass

If you are part of the subjects who want to improve their appearance to look a much more prominent body, you should know some indications when you make training to gain mass muscle, since that sometimes instead, lost many more calories from those due and deficiency in food consumed do not contribute to this goal. For a beginner, the ideal is to start with a routine to slight muscle mass and increase intensity to create greater muscle volume; If the opposite is achieved is that lost energies are collected from the poor tissue size that is possessed, is essential to have patience in adapting to the body at higher values of wear energy and help to consume high doses of carbohydrates. If it will start with a workout for muscle mass we must apply activity in different areas of the body and if we are going to do so in a gym, we cannot separate the routines according to muscle groups using these 5 exercises as an example and varying according to the day of the week and applying the intensity resistance and strength that is gaining. 1) Lifting with free weights, front foot: develop muscles in the anterior sector, firmness in shoulders, part of your back and biceps. (2) Average deadlift, using weights: trying a minimum time to lean on bench. It develops thighs. (3) ABS: very common and practical to develop the area of the chest.

(4) Rowing in machines: to exercise much of back muscles as they include the muscles of the upper back width, infraespinar and round higher. (5) Leg extension: with or without machine extension with this exercise worked for the volume of the thighs in the femoral quadriceps muscle. The bread and the proteins in the sport are great helpers to the weight gain, it’s better if you opt for those inputs varied without feeling obliged to food consumption, if it is constant provided that it maintains rest for 8 to 10 hours after the workout for muscle mass will be achieved successful results and improvement in physical aesthetics. To see which is the plan tested for any man naturally skinny can finally increase muscle mass, please click here.

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