Modern Fitness

Why Yoga can equally help pain patients, Stressgeplagten and children was eyed still largely critical Yoga some decades ago in Europe, so the perception among athletes, physicians, and many people are struggling with stress, has now clearly changed. Because Yoga may be far more to right – as a wellness or fitness. The so-called Hatha […]

Fitness Training

Tips and tricks in the daily struggle with motivation in fitness training. Just new year’s ambitious new year’s resolutions to the own fitness provide a rush to fitness studios. From initial euphoria, disenchantment is fast. It is quite clear that within a few week five kilos of body weight or the upper arm circumference 10 […]