Post-Diet Weight Gain

To many Australian viewers, very recently, presented a story devastating unfolded in a popular current affairs program. We look with compassion as the fattest man in Australia, said of his most recent serious attempt to lose weight. Approximately 12 months earlier and weighing nearly 300 pounds, risk his life set out to go through surgery to lose weight. I doubt that anyone not had felt moved by the depression of this man and difficult situation that played you live. Despite undergoing surgery, he could not get recover through every day, neither physical nor mentally. He shared with us his sense of hopelessness and a desire to put an end to everything. It was not only his size that caused the depression. He had to deal with the heart broken by disappointment.

Although the surgery had been a success, not could lose weight. Soon lost more than 50 pounds after the operation and he and his family were happy like never before. But then came the unthinkable. Weight He returned. Today weighs almost more 300 kilos more than before the surgery. This is an extreme case, but however, it raises a question that many people are almost often performed after having done a diet. After a diet, why the weight return so quickly? To respond to this, we have to understand the amount of energy that a body requires. For each pound that weighs each day 12 calories are needed to maintain your body weight.

If you weigh 120 pounds will have 120 x 12 calories, i.e. 1440 calories per day to maintain that weight. If you eat or drink more calories than your body needs, the excess energy is stored as fat. 3,600 Excess calories are needed to make one pound of fat. In this example, if your typical daily calorie intake is 2000 calories, in 30 days you will have between 4-5 pounds of extra fat! Let’s say, then, that he decides to start a restrictive diet and reduce by half their caloric consumption, i.e. to 1,000 calories per day. To follow this diet for about a month, manages to lose 10 pounds and now weighs 110 pounds. It feels fantastic to lose that weight, but it is not enough for a restrictive regime, since it is very irritable and has no power. Therefore away from their diet and returns to his usual routine of 2,000 calories a day. Remember that you are now lighter and that your body requires less energy to maintain your new weight. 110 X 12, i.e., 1320 calories per day are now required. In this case, by the consumption of 2,000 calories a day, and considering that it’s lighter than before, will rise in weight again, in just 24 or 25 days! If you want to maintain your weight, you should develop a constant in your eating habits change to ensure that it does not consume more than what your body requires. No one can continue eating the same amounts and / or combinations of foods that caused the overweight. It will be necessary to develop an understanding of the nutritional content of food and the increase in metabolism of your body through increase in mass muscle and exercise. For more information visit diets fast and effective original author and source of the article.