You should not try to please someone else's tastes are constantly comparing yourself with some imposed ideal. Leave the right to live and how to look. Once your extra pounds are no longer for you with the most enormous, incredible challenge, your body will start to work in partnership with you. You will become thin and become such with what you did by nature. Before throw on the scales, peredavlivat waist measuring tape, getting tangled in the calculations and the calculations of what should be your ideal weight, you first take a look around and realize that all people have different body constitution. Some high and uzkokostnye, Other boned and small. There is a type of pear-shaped people – a thin top and heavy bottom.
Do not get to pick the same guidelines for different types of people. Your type of constitution you get at birth, and you it does not change. (Source: Martha McClintock). Pointless to dream of long legs and narrow hips, if you are born small with short bones. Recommendations for each type of person. There are people, so-called pituitary body structure – an elegant top and heavy hanging down.
Their problem lies in the slow work of the pituitary and they need to do exercises for its development (some yoga postures). Lymphoid type. These people poured into the weight and have a fairly large part of the body. As a rule, very hard to lose weight. These people are recommended to clean the lymph and do exercises on the trampoline. Thyroid type of people. This lightweight, long-legged and tonkokostnye people. Their thyroid gland is very vulnerable, so they may easy to recover, and it is easy to lose weight. Adrenal type. These are people with broad shoulders and narrow hips, no waist. They need to engage in unsportsmanlike kinds of movement (dancing, swimming, etc.). Recommendations to bring the mind to its normal state. An exercise – every morning saying to yourself – I love myself for who I am. 2 exercise – at night, eyes closed, reaching, smile every cell of my body. Walk down mentally from the top to the tip fingers, and think with love about each of his body – heart, brain, stomach, lung, intestine. Thank them for their good work, but at the same time apologize for those days when you hate your body. 3 exercises – fall in love with his body and to care for him as the groom for the bride. Buy yourself a beautiful thing. Tell me, showing off in front of the mirror: I'm proud of you and love only you. Forget about the betrayal, when I liked someone else's body, now that we have a black stripe behind. A when want to glut oneself, stop yourself, like this: Well, why do we need it, we're with you clear head and a beautiful woman. 4 exercise. It is not even exercise, and a simple recommendation. Sleep and sleep again. The brain must be rested. In a dream the body heals itself. The golden rule of sleep – one hour to 12 is two hours of sleep after midnight. Ideally, we should go to bed at 10. 5 – to conduct a systematic cleansing of the body from season to season. As for food, then the Japanese and Chinese (and they are not overweight), decided to follow the important rule – the food should be five flavors. Bitter, salty, sweet, sour and spicy or hot. Try to build their power on the harmonious combination these tastes, and your weight will come back to normal.