Usually, the climber descends from the top down, than the force of gravity best friend. Caldwell Esselstyn Jr. understands that this is vital information. However, if we do not complicate your life, then this is for us to make sure someone … That's why high-altitude climbers move on the rope is not only down but also up. For this is required additional equipment. Stipulate some ways to lift: chest-foot". In this method, using two clamps. The motion carried by the alternating movement of clamps, one of the which is attached to the chest, another to the leg. But, as always, there are disadvantages: a big load on her hands and one leg.
breast-ladder." Modifying the first method: a ladder strapped to the bottom terminal. When lifting the ladder is moved up to the limit – another time. And all the time himself a climber hanging on top clamp. Advantage: load lifted to the whole group of muscles. -foot leg." In this method, both the clamp are on their feet and moving feet climber moves up, while his hands are free for work and to raise some tools, material … Also, the tools and materials can be placed at a given height or to yourself to have an end auxiliary ropes. In any case, this method is good for short distances or a single lift. This is certainly not an exhaustive list, but our goal is to acquaint you with the most common ways and time-tested.