However, some factors affecting the condition of our skin is completely in our hands, but their impact is no less. Sleep. Newcastle Universitys opinions are not widely known. This is the simplest and most effective means of skin care. Click Dean Ornish M.D to learn more. When we sleep, our skin is refreshed, new cage. It is therefore important to sleep enough. In order for skin to look healthy, it is recommended to sleep seven to eight hours. No wonder the dream such length are also called “sleeping beauty”. Water.
In order for our body to get rid of the harmful results of different systems of life, we need a liquid. If you drink a day for six to eight glasses of liquid (approximately 1.5-2 liters), it will greatly improve circulation and accelerate cell renewal. If you drink lots of water, it is, paradoxically, prevents swelling and promotes weight loss. Nutrition. The food – it main source of vitamins and minerals necessary for normal functioning of our body. Between healthy skin and a healthy diet there is a direct and very close relationship. It is therefore important stick to a healthy, balanced diet. An unbalanced diet is, however, leads to the fact that the skin looks bad, which is a reflection of general ill health of other “invisible” bodies.
Exercise. Regular exercises promote circulation and increase blood flow to the skin surface and help its regeneration. You will not only look better after exercise, they have also long-term anti-aging effect. Exercise also weaken the negative effects of stress. Stress. Stress has a very strong effect on the skin. He is able to cause staining, irritation (“hives”), discoloration, dark circles under eyes. Constant state of tension leads to what is on your face appear more wrinkles! Try to relax facial muscles, do not frown, does not reduce his eyebrows, even when you’re in stress. Toxic substances. Nicotine, alcohol, caffeine and other drugs are the worst enemies of your skin. Smoking causes narrowing of the facial capillaries, resulting in blood, oxygen and food are unable to enough to reach the skin surface. Facial skin looks older. Alcohol and caffeine have diuretic properties, meaning they draw moisture from the body, which leads to dry skin. If you drink lots of coffee and alcoholic beverages, you should drink plenty of water and to restore lost moisture of the body, especially the skin. What do you do?